How many potatoes do you need per person to make mashed potatoes for 10?

You’ve probably heard that you should eat at least five servings of vegetables every day. But how much potato do you really need to eat to get enough potassium?Potatoes are rich in potassium, which helps regulate blood pressure and muscle function. They also contain other nutrients such as vitamin C, fiber, magnesium, manganese, phosphorus, zinc,…

How much rice per person?

Rice is a staple food in Asia and Africa, where it is often served at every meal. In India alone, over half of the population consumes rice daily. Rice is also a major source of calories in China and Southeast Asia. How much rice should I eat each day?Rice is a good source of carbohydrates,…