Can You Eat Raw Pumpkin Seeds Yes, Heres How

Pumpkin seeds are one of the healthiest foods you can eat. They are packed full of nutrients like zinc, iron, magnesium, phosphorus, calcium, manganese, copper, vitamin B6, folate, niacin, pantothenic acid, riboflavin, thiamine, and vitamin E. They also contain healthy fats like omega 3 fatty acids, monounsaturated fat, polyunsaturated fat, and saturated fat. Pumpkin seeds…

Can You Eat Quince Raw Here’s How To Eat This Thing

Quinces are small popular fruits that grow on trees native to Asia. They are also known as “quinces” or “custard apples”. Quinces are used in cooking and baking because of their sweet taste. They are also used medicinally to treat coughs, colds, sore throats, and other respiratory ailments. In addition, quinces can be eaten raw…