How many cups of rice is a serving (+3 reasons)?

Rice is a staple food around the globe. In fact, it’s considered a complete protein and contains essential nutrients such as iron, zinc, magnesium, vitamin B1, vitamin B2, niacin, folate, riboflavin, thiamine, pantothenic acid, phosphorus, potassium, calcium, copper, manganese, selenium, iodine, and fiber.Rice is also known as the’staff of life’ because it provides energy and…

How much rice for two people (+3 reasons why rice cookers boil over)?

Rice cookers are great because they save time and effort. But sometimes, they also get out of control and burn down the kitchen. What causes them to explode?Rice cookers are very useful appliances. They allow you to prepare delicious meals without having to spend hours in front of the stove.But rice cookers aren’t perfect. There…

How much chocolate is too much (+3 reasons)?

Chocolate lovers, rejoice! Chocolate has long been associated with love and romance, but recent studies suggest that it also helps boost mood and improve sleep quality.Chocolates come from cocoa beans, which contain flavonoids called catechins. These compounds are known to reduce stress levels and promote relaxation. They also contain magnesium, iron, zinc, copper, potassium, manganese,…