Vegetable oils are often recommended as healthier alternatives to animal fats. Can they really replace butter?Vegetable oils are liquid at room temperature and are extracted from seeds or nuts. They contain high amounts of unsaturated fatty acids UFAs, which are considered heart-healthy because they don’t raise cholesterol levels.Butter is also rich in UFAs, but it…
Canola oil is a healthier alternative to vegetable oil. Is it worth replacing vegetable oil with canola?Vegetable oils are high in saturated fat, which has been linked to heart disease. Canola oil is rich in monounsaturated fats, which are less likely to clog arteries.Vegetable oil is often recommended as a replacement for butter or lard,…
Maple syrup is a sweet liquid produced from the sap of the sugar maple tree. It has a distinctive flavor and is often used as a topping or flavoring for baked goods. The word “maple” comes from the French maples, meaning “tree”. Maple trees produce a sticky sap called sugaring season begins in early spring…
Can you replace milk with evaporate milk?Evaporated milk has been around since the early 1900s. The name comes from the process of removing water from milk through heat. This makes the milk thicker and less liquidy.Evaporated milk is often recommended for those who are lactose intolerant or allergic to dairy. If you want to try…
Butter has long been considered a healthier option than margarine, but now some experts say margarine is better because it contains less saturated fat. Is it true?Butter is a solid at room temperature and comes from milk. Margarine is a spreadable oil derived from vegetable oils such as soybean or corn oil. Both contain saturated…
Olive oil has become very famous lately because of its health benefits. Many people are using it instead of vegetable oil. Is it really possible to replace vegetable oil with olive oils?Vegetable oil is often used in cooking because it adds flavor and texture to food. Olive oil is also rich in antioxidants and monounsaturated…
Vegans don’t eat meat or dairy products. Fish sauce is often added to dishes to give them a rich flavor. What happens if you want to try out veganism? Can you really live without fish sauce?Fish sauce is a fermented paste made from salted anchovies. It has a strong taste and is commonly used in…
A microwave oven has become part of our daily lives. They are convenient and they save time. But did you know that microwaves are bad for you?Microwaves emit radiation that causes DNA damage and cancer. The American Cancer Society says that microwaving food increases the risk of developing cancer. In addition, the FDA warns against…
Are you looking for healthier alternatives to cooking oils? If yes, then you should try using vegetable oil instead of canola oil. In addition to being healthier, it also has a lower price tag.Vegetable oil is extracted from seeds of plants such as soybeans, corn, sunflower, safflower, and cottonseed. Canola oil is derived from rapeseed…