When Are Figs In Season Heres What To Know

Fiber, potassium, vitamin B6, magnesium, iron, copper, manganese, phosphorus, calcium, folate, niacin, pantothenic acid, riboflavin, thiamine, zinc, and vitamins A, C, E, K, and B12 are all found in abundance in figs. Polyphenols, flavonoids, anthocyanins, and proanthocyanidins are among the antioxidants found in them. Figs are tasty fruit that may be eaten raw, roasted, dried,…