Pumpkin seeds are one of the healthiest foods you can eat. They are packed full of nutrients like zinc, iron, magnesium, phosphorus, calcium, manganese, copper, vitamin B6, folate, niacin, pantothenic acid, riboflavin, thiamine, and vitamin E. They also contain healthy fats like omega 3 fatty acids, monounsaturated fat, polyunsaturated fat, and saturated fat. Pumpkin seeds…
With a sweet, mild, rich, honey-like flavour and apricot-like texture, persimmons are fruits with skins slightly tougher than apples. They have anywhere from 0 to 10 seeds according to their variety. When having a persimmon, you might have wondered if those little seeds are indeed edible. Are they safe to consume? So, let’s find out!…
Durian is a large fruit that grows in Southeast Asia. It has a thick shell and a sweet smell. The inside of the fruit is filled with a sticky white pulp that contains seeds and a hard outer layer called the rind. Durians are known for their strong odor and taste. They are also used…
Mangosteen is a tropical fruit that grows in Southeast Asia. It has been used for centuries in traditional medicine to treat various ailments. Mangosteen contains high levels of antioxidants and other nutrients that support overall health. They also help to reduce inflammation as it has anti-inflammatory benefits and boost immunity. The fruit is known to…
Sesame seeds are an excellent source of protein, fiber, iron, zinc, magnesium, phosphorus, copper, manganese, vitamin B6, folate, niacin, thiamine, riboflavin, pantothenic acid, biotin, and vitamin E. They also contain calcium, potassium, phosphorous, sodium, and selenium. Sesame seeds are often used in cooking because of their nutty flavor. Sesame seeds are also known for their…