Can You Eat Raw Pumpkin Seeds Yes, Heres How

Pumpkin seeds are one of the healthiest foods you can eat. They are packed full of nutrients like zinc, iron, magnesium, phosphorus, calcium, manganese, copper, vitamin B6, folate, niacin, pantothenic acid, riboflavin, thiamine, and vitamin E. They also contain healthy fats like omega 3 fatty acids, monounsaturated fat, polyunsaturated fat, and saturated fat. Pumpkin seeds…

Are Mangosteen Seeds Edible

Mangosteen is a tropical fruit that grows in Southeast Asia. It has been used for centuries in traditional medicine to treat various ailments. Mangosteen contains high levels of antioxidants and other nutrients that support overall health. They also help to reduce inflammation as it has anti-inflammatory benefits and boost immunity. The fruit is known to…

Black VS White Sesame Seeds Just How Different Are They

Sesame seeds are an excellent source of protein, fiber, iron, zinc, magnesium, phosphorus, copper, manganese, vitamin B6, folate, niacin, thiamine, riboflavin, pantothenic acid, biotin, and vitamin E. They also contain calcium, potassium, phosphorous, sodium, and selenium. Sesame seeds are often used in cooking because of their nutty flavor. Sesame seeds are also known for their…