Spaghetti squash has become a favorite vegetable for many people because it tastes similar to pasta. But did you know that you can also eat the seeds? They contain lots of fiber and nutrients.Spaghetti squash is a type of gourd native to North America. The seeds of the plant are edible, but they should be…
You probably heard that you should never eat lemons because they contain high levels of citric acid. But did you know that lemon seeds also contain citric acid? Can you eat them?Citrus fruits like lemons are rich in vitamin C, potassium, fiber, and other nutrients. They also contain bioactive compounds such as limonin and nomilin….
Flaxseeds are high in omega 3 fatty acids, fiber, protein, vitamin E, and minerals such as calcium, magnesium, iron, zinc, copper, phosphorus, and manganese. They also contain lignans, phytoestrogens, and antioxidants. Flaxseed oil has been explainn to reduce cholesterol levels, improve heart health, and lower blood pressure.Flaxseeds are often recommended as part of a healthy…
Sunflower seeds are often touted as a great snack option because they contain high amounts of protein and fiber. But did you know that some varieties of sunflower seeds are cooked before being sold at stores? And even though they say they’re raw, they’ve been roasted or salted. Is it safe to eat them raw?Sunflower…
Pumpkin seeds are nutritious and delicious, but they also contain high levels of fat and calories. Can you really eat them whole?Pumpkin seeds are rich in protein, fiber, zinc, iron, magnesium, phosphorus, copper, manganese, vitamin B6, niacin, folate, thiamine, riboflavin, pantothenic acid, biotin, vitamin E, vitamin K, calcium, potassium, and selenium. They also contain omega…
Have you ever wondered whether or not lemon seeds are edible? Well, they are! Lemon seeds contain vitamin C, potassium, calcium, phosphorus, iron, magnesium, manganese, copper, zinc, and fiber. They also provide some protein and essential fatty acids.Lemon seeds are sometimes called zest, and they come from the rind of lemons. The seeds themselves are…
Chia seeds are high in fiber, protein, omega 3 fatty acids, antioxidants, calcium, iron, zinc, magnesium, phosphorus, potassium, copper, manganese, vitamin B1, vitamin B2, vitamin B6, folate, niacin, pantothenic acid, riboflavin, thiamine, biotin, vitamin C, vitamin E, vitamin K, and vitamin D. They also contain lignans, phytosterols, saponins, tannins, and polyphenols. Chia seeds are often…
You might have heard that you should never eat raw peppers because they contain capsaicin, which can cause stomach pain. But did you know that you can also eat the seeds from sweet peppers?Sweet peppers are native to Mexico and Central America. They are often eaten raw or cooked, and their seeds are considered a…
Tamarind seeds are often found in Indian dishes, especially curries. They have a sour taste and are high in fiber. Can they be eaten?Tamarind seeds are also known as tamarind pods or tamarind beans. These are dried fruit pods that contain a sticky pulp inside. The seeds are usually removed before cooking.You can eat them…
