Zucchini seeds are often considered a waste food. Can you really eat them?Zucchini seeds are nutritious and contain high amounts of protein, fiber and essential nutrients. They also contain antioxidants, minerals and vitamins.You can eat zucchini seeds raw or cooked. The seeds are rich in iron, calcium, phosphorus, magnesium, potassium, zinc, copper, manganese, vitamin B6,…
Are you wondering whether you can eat sweet peppers seeds or not? Sweet peppers seeds contain a high amount of vitamin C, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, niacin, thiamine, riboflavin, folate, pantothenic acid, biotin, and vitamins B6 and E.Sweet peppers seeds are also known as pepitas, and they are often eaten raw…
Chia seeds are great for adding nutrients to your diet, but they don’t store well. How long should you keep them in the refrigerator before using them?Chia seeds are tiny black or brownish seeds from the Salvia hispanica plant. They contain omega 3 fatty acids, fiber, protein, antioxidants, vitamins, minerals, and essential amino acids. These…
Seeds are a great way to start growing plants from scratch. They also provide a source of nutrition and energy for future generations. Unfortunately, they don’t last forever. How long does seed storage last?Seed storage is important because it allows us to save our precious seeds for later use. The length of time depends on…
Pomegranates are delicious fruits that contain high levels of antioxidants and other nutrients. They also happen to be great for your health. Pomegranate seeds are often sold in bags or jars, but they can be frozen too.Pomegranates are native to Asia, where they’ve been cultivated for thousands of years. The fruit has become a favorite…
Overnight oats are a great way to start your day. They are also a delicious breakfast option that you can easily prepare at home. If you want to add some extra nutrients to your oatmeal, then you should consider using chia seeds.Chia seeds are tiny black seeds from the Salvia hispanica plant. They contain omega-3…
Eggplants are delicious, nutritious, and versatile. They can be eaten raw or cooked, and they add color and flavor to dishes from appetizers to desserts.If you’ve ever tried them, you probably noticed that their seeds are quite bitter. Some people even say that they taste like radishes.However, some people enjoy eating these seeds because they…
Mango seeds contain high amounts of protein, fiber, vitamin B6, magnesium, iron, potassium, zinc, copper, manganese, phosphorus, calcium, and niacin. They also provide essential fatty acids such as omega 3 and 6.Mango seeds are often discarded because they look ugly or even disgusting. But did you know that these seeds are packed with nutrients?If you…
Guavas are delicious fruits that come from tropical regions around the globe. They are also rich in vitamins and minerals. Can you eat them?Guavas are native to South America and Southeast Asia. The fruit has a sweet taste and is often eaten fresh or cooked into jams and juices.You can eat guavas, but they should…
