Can you eat whole pomegranate seeds?
Pomegranates are delicious fruits that come from the Punica granatum plant. They contain high levels of antioxidants and nutrients such as vitamin C, potassium, fiber, folate, and iron. Pomegranates also contain ellagic acid, which has anti-cancer properties.Pomegranates are native to Asia and Africa, where they’ve been eaten for centuries. In recent years, their popularity has…