Green peppers are delicious and nutritious, but they also contain a toxin called capsaicin. Can you really eat them?Green peppers are rich in vitamin C, fiber, folate, potassium, magnesium, manganese, copper, phosphorus, iron, zinc, niacin, riboflavin, thiamine, and vitamin B6. They are also high in antioxidants, especially vitamin C.You can eat green peppers raw or…
Nectarines are delicious fruits that are packed full of nutrients. They also contain high levels of vitamin C, potassium, fiber, and antioxidants. Nectarines are great for your heart and skin, and they even boost brain function.Nectarines are a type of stone fruit native to China. The name comes from the Greek word “nectaros” meaning sweet…
Pineapple seeds contain high levels of vitamin C, fiber, iron, calcium, potassium, magnesium, phosphorus, copper, manganese, zinc, niacin, thiamine, riboflavin, folate, and pantothenic acid. They also contain lignans, phytosterols, polyphenols, flavonoids, pectins, tannins, saponins, and minerals such as calcium, sodium, phosphorous, and potassium.Pineapple seeds are often considered poisonous because they contain cyanide. The seeds are…
Pomegranates are known for their health benefits, but did you know they also contain some surprising nutrients? Pomegranate seeds are packed full of antioxidants and fiber. They’re also rich in vitamin C, potassium, folate, magnesium, iron, copper, manganese, zinc, calcium, phosphorus, niacin, riboflavin, thiamine, and pantothenic acid.Pomegranates are native to Asia and Africa, where they’ve…
Chia seeds are high in fiber and omega 3 fatty acids, and they also contain antioxidants. They’re great for boosting energy levels, improving digestion, and promoting heart health. Unfortunately, some brands don’t last long enough before expiring. Is it safe to eat them after their expiration date has passed?Chia seeds are tiny black or brownish…
Plum seeds are often considered a delicacy in some parts of Asia. They are also known to contain high levels of protein and fiber. Can you really eat them?Plum seeds are rich in nutrients such as vitamin E, magnesium, phosphorus, iron, zinc, copper, manganese, calcium, potassium, and niacin. They are also a good source of…
Pepper seeds contain capsaicin, a compound that gives them their heat. Capsaicin has been explainn to reduce pain and inflammation, but some people say they also cause headaches. Is this true?Pepper seeds are native to South America and Central America. They are commonly used in cooking and as a spice. The seeds are typically dried…
Fenugreek has long been considered a health food due to its high fiber content and medicinal properties. The seeds contain a compound called glucosinolates, which are known to lower cholesterol levels and boost energy.Fenugreek seeds are also rich in protein, calcium, iron, zinc, magnesium, phosphorus, vitamin B6, folate, niacin, riboflavin, thiamine, and copper. They are…
In this article, we will answer the question “Can you eat date seeds?”, and how to eat date seeds? Can you eat date seeds? Yes, you can eat date seeds after crushing them into a fine powder or by extracting their nutrients in the form of date seed tea or coffee. …