Black VS White Sesame Seeds Just How Different Are They

Sesame seeds are an excellent source of protein, fiber, iron, zinc, magnesium, phosphorus, copper, manganese, vitamin B6, folate, niacin, thiamine, riboflavin, pantothenic acid, biotin, and vitamin E. They also contain calcium, potassium, phosphorous, sodium, and selenium. Sesame seeds are often used in cooking because of their nutty flavor. Sesame seeds are also known for their…