Peanut shells are often considered trash or waste, but they can also be a great source of protein. Peanuts are rich in nutrients such as fiber, iron, zinc, magnesium, vitamin B6, folate, and potassium. They also contain high amounts of protein and fat.Peanuts are a legume native to Central America. They are commonly eaten in…
Coconut shells are often considered a waste product from the food processing industry. But they contain nutrients that can benefit our health. What are these nutrients and why should we care?Coconut shells are composed mainly of calcium carbonate CaCO3 and magnesium oxide MgO. The shell contains approximately 50% water, 25% protein, 20% fat, and 2%…
Sunflower seeds are a great snack option because they are high in protein and low in fat. They also contain vitamin E, magnesium, zinc, phosphorus, iron, copper, manganese, potassium, calcium, fiber and omega 3 fatty acids.Sunflower seeds are often called "the king of nuts." The name comes from their shape, which resembles a crown or…
Pistachios are delicious, nutritious nuts that are high in protein and fiber. They also happen to be very good for you. But did you know that they can also be a great source of energy?Pistachios are native to Iran and Afghanistan. The word comes from the Persian word pisstakh meaning “pistachio nut”. These nuts are…
Crab shells are often considered a delicacy, but they can also cause health problems. What should you do with them?Crabs are delicious, nutritious and cheap. They are a good source of protein and calcium. But some crabs contain high levels of toxins that can cause serious illness.There are two types of toxins found in crabs:…
Do you ever get stuck cooking something and don’t know what to do next? Cooking is a skill that takes practice and experience to master. If you want to learn how to cook well, then you need to start somewhere. This article explains you how to cook manicotti shells perfectly! In this article I explain…
Most of us would agree that tacos are delicious. They are also very versatile and can be eaten at any time of day or night. What makes them unique is their shell. There are many types of shells, from corn tortillas to flour tortillas, but they all serve the same purpose. Taco shells are usually…
Eggshells are often recommended as a healthy snack but can you really eat them? Eggs are a staple food around the world. However, there has been a recent trend towards eating eggs raw. This is because the shell contains calcium, zinc, magnesium, phosphorus, vitamin D, choline, lutein, and other nutrients. I am going to explain…
