Can you eat peanut shells?

Peanut shells are often considered trash or waste, but they can also be a great source of protein. Peanuts are rich in nutrients such as fiber, iron, zinc, magnesium, vitamin B6, folate, and potassium. They also contain high amounts of protein and fat.Peanuts are a legume native to Central America. They are commonly eaten in…

Can you eat coconut shells?

Coconut shells are often considered a waste product from the food processing industry. But they contain nutrients that can benefit our health. What are these nutrients and why should we care?Coconut shells are composed mainly of calcium carbonate CaCO3 and magnesium oxide MgO. The shell contains approximately 50% water, 25% protein, 20% fat, and 2%…

Can you eat pistachio shells?

Pistachios are delicious, nutritious nuts that are high in protein and fiber. They also happen to be very good for you. But did you know that they can also be a great source of energy?Pistachios are native to Iran and Afghanistan. The word comes from the Persian word pisstakh meaning “pistachio nut”. These nuts are…

Can you eat crab shells?

Crab shells are often considered a delicacy, but they can also cause health problems. What should you do with them?Crabs are delicious, nutritious and cheap. They are a good source of protein and calcium. But some crabs contain high levels of toxins that can cause serious illness.There are two types of toxins found in crabs:…

Can you digest egg shells?

Eggshells are often recommended as a healthy snack but can you really eat them? Eggs are a staple food around the world. However, there has been a recent trend towards eating eggs raw. This is because the shell contains calcium, zinc, magnesium, phosphorus, vitamin D, choline, lutein, and other nutrients. I am going to explain…