Coconuts are delicious and nutritious, but they also contain high levels of fat. Can you really eat the brown skin?Coconut oil has become very popular over the years due to its health benefits. The oil contains medium chain triglycerides MCT, which are easily digested and provide energy without causing insulin spikes.You can safely consume the…
Kiwis are delicious fruits that are packed with nutrients and fiber. They also have some unusual characteristics such as being able to absorb vitamin C from their skin. Can you eat the skin of the fruit?Kiwis are native to New Zealand and Australia. The fruit has a green exterior and yellow flesh. It tastes sweet…
Coconut oil has become very popular lately, especially because of its health benefits. But did you know that some parts of the coconut tree contain toxins that can cause serious problems?Coconut oil is extracted from the flesh of coconuts, which contains saturated fats, vitamins, minerals, antioxidants, and fiber. It also contains lauric acid, capric acid,…
Mango skins are often discarded after peeling them off the fruit. Are they safe to eat or should you throw them away?Mango skins contain high levels of vitamin C, potassium, fiber, antioxidants and other nutrients. They also contain pectin, a soluble fiber that helps lower cholesterol.While some say that mango skins are toxic, others claim…
Mango skins are often discarded after peeling them off the fruit. Are they safe to eat or should they be thrown away?Mango skins contain high levels of vitamin C, potassium, fiber, and antioxidants. They also provide a good source of protein, calcium, iron, and zinc.You can enjoy the benefits of mangoes without having to peel…
Eggplants are delicious, nutritious, and versatile. They can be eaten raw or cooked. But did you know that some people don’t like the texture of their skins? If you want to enjoy the benefits of eggplant without having to deal with its bitter taste, try these simple ways to remove the skin.The eggplant has become…
Kabocha squash is a Japanese winter squash that has a thick skin. The skin is edible, but some people don’t like it because they say it tastes bitter. Is it true?Kabocha squash is a popular vegetable in Japan. Its name comes from the Japanese word for pumpkin, kabocha. This squash is also called Japanese pumpkin…
Dragon fruits are delicious tropical fruits native to Southeast Asia. They are also known for their high vitamin C content. The skin of these fruits contains a compound called bromelain, which has anti-inflammatory properties. Can you eat dragon fruit skin?Dragon fruit skins contain a compound called bromelin, which has anti-inflamatory properties. Bromelain is a proteolytic…
Skin tags are harmless growths that appear on the surface of the skin. They usually occur on areas where the skin folds such as underarms, neck, armpits, groin, or buttocks. Skin tags are often mistaken for warts.Skin tags are benign tumors that develop from the proliferation of hair follicles. They are common and usually don’t…
