Can you eat spinach raw?

Many people believe that you should only cook vegetables because they contain harmful chemicals. Is that true?The idea that cooking food makes it less nutritious has been around since the early 1900s. In fact, the USDA recommends that adults consume at least five servings of fruits and veggies every day.However, recent research suggests that some…

How much spinach should I eat a day (+ spinach consumption benefits)?

Spinach has long been touted as a superfood because of its high nutrient density. But does that mean you should eat it every single day?Spinach is rich in nutrients such as vitamin K, folate, iron, magnesium, potassium, calcium, fiber, protein, and antioxidants. It also contains lutein, zeaxanthin, beta carotene, vitamins C and E, and omega…