Many people believe that you should only cook vegetables because they contain harmful chemicals. Is that true?The idea that cooking food makes it less nutritious has been around since the early 1900s. In fact, the USDA recommends that adults consume at least five servings of fruits and veggies every day.However, recent research suggests that some…
Baby spinach is often recommended as a healthy snack for kids, but some parents wonder whether their pets should also enjoy this leafy green vegetable.Baby spinach is rich in nutrients such as iron, calcium, vitamin C, folate, and fiber. It has a mild flavor and crunchy texture. This nutritious food is usually served raw or…
Spinach has long been considered a superfood because it contains lots of nutrients, such as iron, calcium, vitamin C, fiber, and folate. Spinach also adds flavor to dishes without overpowering them.There are three ways to cook spinach: steaming, sautéing, or boiling. The cooking method determines the amount of water retained in the spinach leaves. Steamed…
Spinach has long been considered a superfood because it contains high levels of nutrients such as iron, calcium, vitamin K, folate, and fiber. But did you know that spinach also contains a toxin called oxalic acid? How does it affect our bodies?Oxalic acid is found naturally in some foods, such as rhubarb, strawberries, and spinach….
Spinach has long been touted as a superfood because of its high nutrient value. But did you know that spinach goes bad after 2 weeks?Spinach is a leafy green vegetable that comes from the plant Spinacia oleracea. It contains lots of vitamins and minerals such as vitamin K, folate, iron, calcium, magnesium, potassium, and zinc.You…
Spinach has long been touted as a superfood because of its high nutrient density. But does that mean you should eat it every single day?Spinach is rich in nutrients such as vitamin K, folate, iron, magnesium, potassium, calcium, fiber, protein, and antioxidants. It also contains lutein, zeaxanthin, beta carotene, vitamins C and E, and omega…
Spinach is one of my favorite vegetables. I love its taste and texture. But did you know that wilting spinach makes it less nutritious?Spinach contains high amounts of iron, vitamin K, folate, calcium, fiber, and other nutrients. If you want to enjoy some delicious spinach, don’t throw away those wilted leaves. They can be added…
It seems like every day there is another food scare or controversy surrounding certain foods. From E. coli to salmonella, consumers are always looking out for ways to stay safe. Are these fears justified?The Food Safety Modernization Act FSMA was passed into law in 2011 to improve the safety of our nation’s food supply. This…
Spinach is a leafy green vegetable that has become very popular over the years. It is often served raw or lightly steamed, and is also added to soups and salads. Spinach contains lots of nutrients such as iron, vitamin K, folate, calcium, magnesium, fiber, protein, and vitamins A, C, E, B6, and B12.The USDA recommends…
