How long can breast milk stay out after refrigeration?

Breastfeeding mothers often wonder whether they should store their milk in the refrigerator or freezer. The answer depends on the type of milk and its expiration date.Breastmilk is a nutritious food that provides essential nutrients to babies. It also helps them develop immunity against diseases.There are two types of breastmilk: colostrum and mature milk. Colostrum…