How To Tell If Avocado Is Bad 6 Easy Steps

Avocados are rich in healthy fats, vitamins, minerals, antioxidants, fiber, protein, and essential fatty acids. They also contain lutein, zeaxanthin, and beta carotene, which are powerful antioxidants that protect against free radical damage. Avocados are high in monounsaturated fat, which helps lower cholesterol levels and reduces the risk of heart disease. They also contain vitamin…