Many people who try intermittent fasting IF claim they don’t miss out on anything because they can eat whatever they want. Is this true?IF is a diet plan where you only eat certain foods at specific times throughout the day. The idea behind IF is to reduce the number of calories consumed each day. Many…
Keto is a low carb diet that encourages the body to burn fat instead of carbohydrates for energy. The diet has gained popularity recently due to its ability to help people lose weight and improve their health.Keto is a high protein, moderate carbohydrate diet that restricts carbs to less than 20 grams per day. This…
Bread is an essential part of every meal. It provides energy, nutrients, and fiber. However, bread isn’t always the healthiest choice. Many people choose white bread because it has less fat and calories than whole wheat bread. But there are other reasons to consider sifting flour for bread. Here are three reasons to sift your…
Guacamole is a delicious dip that’s perfect for parties and picnics. It can be made with avocados, tomatoes or even cucumbers! But how long does guacamole last in the fridge before it starts to go bad? How to store it so that it lasts longer? For that keep reading. So how long does guacamole last…
Asparagus is a vegetable that has been around for thousands of years. It was first cultivated in China and then spread throughout Asia and Europe. Today, it is grown worldwide. Asparagus is an excellent source of folic acid, vitamin K, fiber, iron, and manganese. It also contains vitamins B1, B2, C, E, and D. It’s…
Strawberries are a delicious fruit that is packed full of nutrients. They contain antioxidants, vitamins, minerals, fiber, and other essential nutrients. Strawberries are also low in calories, making them an ideal snack for those who want to keep their weight under control. You can eat strawberries raw or cooked. Raw strawberries are perfect for snacking…