Can you eat wheat on keto?

Many people wonder whether they should include gluten free foods in their Keto Diet. The answer is yes, you can eat gluten free on keto. In fact, some people even say that gluten free foods are better for you than regular ones.Gluten is a protein found in grains such as wheat, barley, rye, and oats….

Can cream of wheat go bad?

Cream of wheat has been around since the early 1900s, but its popularity didn’t take off until the 1960s. The cereal was originally marketed as a way to save time by combining water and flour into a single bowl meal. Today, it’s still widely sold in supermarkets across the U.S., Canada, Australia, New Zealand, South…