Tahini VS Hummus Two Important Delicious Dips

Tahini is a paste made from ground sesame seeds. It has a nutty flavor and is often used in Middle Eastern cooking. Tahini is also known as sesame seed butter.

Tahini is commonly used in hummus, baba ghanoush, falafel, salads, sauces, dips, spreads, and desserts. It is also used as an ingredient in baking and other recipes. Hummus is an Arabic word that means “chickpeas”. It is a dip made from ground chickpeas mixed with tahini, lemon juice, garlic, salt, and olive oil. The mixture can be served warm or cold.

Tahini is a paste made from ground sesame seeds. It has a nutty flavor and is commonly used as a spread for bread, crackers, and other foods. It also makes an excellent dip for vegetables and fruit.

Hummus is a paste made from chickpeas (also known as garbanzo beans). It has a smooth texture and mild flavor. It is often served as a dip for pita bread, vegetables, and salads. Both hummus and tahini are delicious dips that are healthy alternatives to regular butter and sour cream. They are both high in protein and fiber and contain essential nutrients such as calcium, iron, zinc, magnesium, and vitamin B12.

But there are differences between these two dips. Here are the main differences between tahini and hummus:

Tahini vs hummus

Hummus is a Middle Eastern dip made from chickpeas and tahini. It’s often served as an appetizer or snack. Tahini is a paste made from ground sesame seeds. It’s used as a spread, sauce, salad dressing, and even dessert topping.

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Both are delicious and nutritious. They both contain protein, fiber, vitamins, minerals, and healthy fats. However, they have different flavors and textures. One of them may work better than another depending on your preferences.

What is tahini?

Tahini is made by grinding roasted sesame seeds into a thick paste. Sesame seeds come from the same plant family as sunflower seeds. Roasting brings out their natural oils which give it its rich taste.

Tahini recipe | How to make tahini | How to make sesame paste at home

The process of making tahini involves soaking raw sesame seeds overnight then roasting them at low heat until browned. This step removes most of the moisture content so you end up with a dry paste instead of a wet one like peanut butter. You should always use unsalted tahini because salted varieties tend to separate when stored. Furthermore, if you want to make homemade almond milk, soak 1 cup of almonds overnight before blending them with water.

What is hummus?

Hummus is usually made using canned chickpeas but fresh ones will do just fine too. Chickpeas are dried legumes found inside large pods called Ceci.

Hummus (Chickpea & Tahini Purée) - Recipe - FineCooking

Canned chickpeas are cooked before being mashed together with tahini, water, lemon juice, garlic cloves, and spices. Some people add additional ingredients including herbs, nuts, olives, and more. These additions make each batch unique. Furthermore, some cooks prefer not to mash the chickpeas completely while others want to keep chunks intact.

Freshly prepared hummus tastes best if eaten within 24 hours after preparation. If left unrefrigerated, it begins to lose its consistency and become sticky. Refrigerating helps prevent this problem.

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Does hummus taste good without tahini?

Yes! If you don’t want to use tahini, try adding some extra-virgin olive oil to replace part of the fat. Or simply omit the tahini altogether if you prefer.

This is a very personal decision though. Many people enjoy eating hummus with tahini while others find it bland. Experimenting with different combinations of ingredients might help you decide what works best for you.

Tahini substitute

Tahini is an ingredient that has been used in Middle Eastern cuisine for centuries. It is commonly used in hummus, baba ghanoush, and falafel. It also makes a delicious spread for toast.

But did you know that tahini is also a healthy alternative to peanut butter? In fact, tahini is much healthier than peanut butter because it contains less fat and fewer calories.

If you want to try out tahini as a replacement for peanut butter, then check out these tahini substitutes below.

Organic peanut butter

Peanut butter can be expensive. But organic versions are available online and in health food stores. Organic peanuts aren’t treated with pesticides and herbicides. So this means no harmful chemicals were added during production.

You’ll notice that many brands of organic peanut butter contain sugar. That’s why I recommend buying only those that say "no additives" or "natural." The latter term indicates that the product was not processed with any artificial sweeteners, colors, preservatives, stabilizers, emulsifiers, thickeners, or other chemical additives.

Any nut butter you like

Nut butter is great alternatives to peanut butter. Try almond butter, cashew butter, hazelnut butter, macadamia nut butter, pecan butter, pumpkin seed butter, walnut butter, etc.

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These types of spreads are often sold in jars rather than cans. And they’re typically cheaper than regular peanut butter.

Sunflower paste

A sunflower paste is similar to peanut butter except it uses roasted sunflowers instead of peanuts. Sunflower kernels have a milder flavor compared to peanuts. They’re high in protein and fiber which helps keep your blood pressure down.

How to Make Creamy Sunflower Seed Butter

They’re also rich in vitamin E, magnesium, phosphorus, iron, zinc, copper, manganese, potassium, calcium, selenium, niacin, riboflavin, folate, pantothenic acid, biotin, and B6. All of these nutrients contribute towards keeping your body strong and healthy.


Hummus is one of my favorite dips. However, there are plenty of tasty options when making homemade dips. You just need to experiment until you discover something new.

I hope you enjoyed learning about two popular dips: Tahini vs Hummus and this post helped you out to clear some of the doubts you have before reading this post and I hope it helped you clear out all other food curiosities, So, Which do you think tastes better?

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