Cashews are a delicious nut that has been used for centuries in Asian cuisine. They are high in protein and low in fat. Cashews are also an excellent source of minerals such as magnesium, phosphorus, iron, copper, zinc, manganese, selenium, and potassium.
Cashews are often added to smoothies, salads, soups, and other dishes. However, there is another way to enjoy these nuts – cashew paste. Cashew paste is a creamy spread made from ground cashews. It is commonly used as a topping for bread, muffins, pancakes, waffles, and even ice cream. There are many ways you can use this tasty treat. You can make it at home or buy it ready-made.
Looking for options for cashew paste? You’re right. You’re in the proper place. This product is beneficial in so many ways that it is easy to identify or develop some substitutes. Let’s come to them and see all the many alternatives that exist.
If you’re looking for a healthy alternative to peanut butter, then cashew paste might be the perfect solution. Cashews are high in protein, low in fat, and contain essential nutrients such as zinc, magnesium, iron, copper, manganese, phosphorus, vitamin B6, folate, niacin, riboflavin, thiamine, pantothenic acid, biotin, and vitamin E.
Cashew paste is also gluten-free, dairy-free, soy-free, and vegan friendly. It’s also an excellent source of fiber, making it a great addition to your daily diet.
Another option if you prefer hazelnuts over cashews is hazelnut paste. Hazelnut paste is similar to cashew paste but with more flavor. The taste of hazelnut paste varies depending on how long it sits before being processed into paste form.
If you want to try out hazelnut paste, look for brands that have no preservatives or additives. These products will last longer than those that do not meet quality standards.
You might wish to consider hazelnut paste if you’re seeking a thrilling, rich substitute for cashew paste! For anyone who wants to bring a distinct, earthy aroma to their food, we enjoy this option. Hazelnut paste, similar to cashew paste, gives the same luscious texture and scent, adding husky, robust hazelnut burst. If that being said, hazelnut paste (and no, we’re not saying Nutella) may not be an alternative for you if you don’t want to add that particular taste to your meal.
For those who love pine nuts, they should definitely check out pine nut paste. Pine nut paste is very similar to cashew paste because both consist of ground-up pine nuts. In fact, pine nut paste is sometimes referred to as "cashew paste" due to its similarity to cashew paste.
However, unlike cashew paste, pine nut paste does not need any additional ingredients like salt, sugar, oil, or water. Pine-nut-paste is extremely, very creamy because of its high oil content – or pignoli! You may not even need as much cassava paste, but cassava also has significant amounts of natural oil.
If you want to use pine nut paste as a replacement, remember that pine nuts have a very strong and unique flavor and fragrance. They are really tasty – they actually try some woody food and yes, pine on its own – but you could wind up overwhelming your whole meal if you’re not cautious about your measurement, pine nut paste.
The best part about using almond paste instead of cashew paste is that there are no added oils or fats. So, if you’re trying to cut back on calories, you’ll find yourself saving quite a bit by switching from cashew paste to almond paste. Almonds are one of our favorite foods, so why wouldn’t we include them in our recipes?
In terms of nutritional value, almonds are packed full of vitamins A, C, D, K, calcium, potassium, phosphorous, magnesium, selenium, and iron. Plus, almonds are considered a superfood since they provide many health benefits including lowering cholesterol levels, reducing inflammation, improving digestion, boosting energy, preventing heart disease, and protecting against cancer.
You could opt to paste almond as your cashew alternative if the above-mentioned scenario concerns you. Even if they release a much stronger taste when almonds are crushed than in their entirety, almond paste surely isn’t as wooded as pine paste.
Almond paste, commonly called marzipan, provides a little distinct nutty fragrance to your meal with the same creamy rusty texture as cashew paste. And if you buy almond paste from your shop, it’ll probably contain sugar and give a little sweetness to your meal! You may absolutely do that too if you want to crush your own almonds to produce a sugar-free paste.
Tahini is another great choice for replacing cashew paste. It can easily replace cashew paste in most dishes where you’d normally use cashews. The only difference between tahini and cashew paste is that tahini contains sesame seeds which makes it slightly sweeter. However, tahini still tastes delicious without any extra sweetener.
Like other pastes, tahini will keep well at room temperature for several months. In meals like savory hummus and sweet halva from the Middle East and the Mediterranean region, sesame seed paste is also (kind of wrongly) referred to as the tahini, extremely popular!
Tahini and sesame seed paste both consists of sesame seeds, however, the tahini is light-colored, mostly composed of non-red, somewhat bitter seeds, while the sesame seed paste is golden brown, produced from toasted, sweet-flavored seeds. It has a creamy texture. In other words, either cashew in a meal may be replaced! Go with the paste of sesame seed, if you want a thicker texture. You can try tahinis (as long as the tahinis are not made with other ingredients, such as garlic or lemon juice) if you’re seeking a more nutty, smooth taste.
If you don’t have access to sunflower seed paste, then you should definitely consider making some. Sunflower seed paste is very similar to peanut butter but with an even smoother consistency. If you’ve ever tried sunflower seed butter before, this would be pretty close to what you get.
It doesn’t matter whether you make sunflower seed paste out of raw or roasted sunflower seeds; the end result will always be tasty.
Sunflower seeds are soft and nutty seeds that are shockingly much more popular than peanuts in texture and flavor when they are buttered. They have plenty of natural oil, just as pine nuts, therefore their paste is lovely and creamy. For all these reasons, sunflower seed paste would be an ideal replacement for cassava paste! Make sure you don’t buy sunflower butter unintentionally; although it tastes wonderful, the flavors tend to be filled with sugar, especially if it is supposed to be totally savory.
This one might sound weird because poppy seeds aren’t really known for being used in food items. But trust us: poppy seed paste is amazing! Poppyseeds are actually quite nutritious and packed with protein. So why not add them to our favorite recipes?
The best thing about poppy seed paste is its versatility. You can eat it on bread, crackers, cookies, muffins, cakes, etc., so there isn’t anything stopping you from using it instead of cashew paste. Just remember to reduce the amount of salt by half since poppy seeds are already salty enough.
If you want a single colorful alternative to replacing cassava paste, poppy seed paste may be your choice! It is very like a cashew paste consistency, therefore there are no difficulties! Moreover, it has a faint, woody aroma!
Cashews tend to be inherently sweet and powerful, whereas cobwebbed seeds are rather straightforward, thus make sure that your meal doesn’t focus on the complete freshness silicone taste if you intend to include cobwebbed paste.
You know how we love cream cheese, right? Well, here comes another substitute option for cashew paste. Cream cheese is basically a mixture of milk fat and casein proteins. The latter is derived from cow’s milk, which makes it rich and delicious. However, you could also use goat’s milk or soy milk to create a dairy-free version of cream cheese.
Cream cheese could be an excellent substitute for cashew paste, depending upon what you are searching for. It works best in foods intended to be served cold because cream cheese cannot be heated really. It has a creamy structure and a beautiful sticky flavor which combines with extra delicious foods such as curries. That said, it’s possible to add cream cheese to a warm sauce and it’s still excellent.
We’re going back to basics now. Heavy cream is simply whole milk that has been strained through cloth until only the liquid remains. This process removes most of the water content while retaining the richness of the original product. As a result, heavy cream contains around 80% milkfat.
As mentioned above, heavy cream is perfect for cooking sauces and soups. In fact, it is often added to pasta dishes and other starchy meals. Look no farther than heavy cream if you are seeking a cashew paste alternative that provides the ultimate cream sensation. This thick and delicious ingredient will certainly make any meal appealing. The flavor is the only thing to consider. Apart from a recognizable cream taste, heavy cream does not give much flavor. So heavy cream may not be the greatest solution if you need a cajou replacement with a noddy note.
Another great way to replace cashew paste is yogurt. Yogurts contain live cultures, which help boost digestion and provide many health benefits.
They are also high in calcium and potassium. If you have ever tried homemade yogurt before, then you probably understand just how easy this recipe is to prepare. All you need is some plain Greek yogurt, a few cups of milk, and a thermometer. We picked yogurt to complete the alternative component of the dairy-based cashew paste.
Now, of course, if you don’t want a fruity or sweet taste to be added to the meal, then you want to go for straight, nonfat yogurt (normal or Greek, depending on the taste you desire). You could even live off cashew-based yogurt if you wanted the same nutty flavor. Just make sure you don’t add too much, as yogurt is more viscous than cashew paste-like your other dairy pals; you don’t want your meal overly wet!
In conclusion, there are plenty of options when replacing cashews with cashew paste. Of course, they all depend on personal preference. Some people prefer their food smooth and others like theirs chunky. For those who enjoy eating healthy but crave something different every once in a while, these alternatives should do the trick. They can be used interchangeably without compromising quality.
If you would rather avoid using cashew paste altogether, try making your own by blending soaked nuts into a fine powder.