Tomatoes can instantly add a punch of taste to any bland delicacy. From condiments to curries to soup and juices, this versatile food has been a quintessential part of almost every cuisine, but have you ever thought about why the tomato seeds are mostly discarded while cooking? Are tomato seeds dangerous for health? Let’s find out…
Right from accentuating the taste of salads, and sauces to curries, tomatoes are not just great taste enhancers but also are packed with the goodness of antioxidants called Lycopene and other vitamins and minerals, which help in improving the functioning of the heart and kidneys. Apart from that adding tomatoes to the day-to-day diet can help in boosting calcium levels and are go, od for the skin.
How Do Tomato Seeds Help the Heart?
Without a well-functioning heart, the completion of daily activities becomes a challenge. To some people, it means taking daily aspirin to keep the heart at its best.
However, you can promote your heart’s health by eating tomato seeds.
But how exactly do tomato seeds help the heart? The gel surrounding the seeds has components that boost blood flow and reduce high blood pressure. Unlike drugs like aspirin tomato seeds have no side effects, and you can take them as a preventive measure against cardiovascular diseases.
One of the contributing problems to cardiovascular problems is excess weight. And dealing with that will be a huge step to promote a healthy heart. Including tomato seeds as part of your diet will help you maintain the right BMI and weight. It works best when combined with other healthy meals. The outcome is a healthy and productive person, devoid of lifestyle diseases such as hypertension.
What are Tomato seeds? Are they really bad?
Tomato seeds are small yet powerful as they are packed with the goodness of Vitamin C, dietary fibers. Much like the fruit, the seeds are also beneficial for skin, heart, weight management, and immunity. Apart from that, tomato seeds are good for digestion and are loaded with digestive fiber and amino acids, which help in better absorption of nutrients and improve metabolism and gut health. According to some health experts, tomato seeds help in balancing out good cholesterol in the body. However, a lot of research is needed to establish the claim. What’s more tomato seeds are packed with antioxidants that help in the regeneration of cells.
Are Tomato Seeds Poisonous?
Well, consuming tomato seeds is not poisonous. While the tomato plant contains a toxic alkaloid known as solanine, its concentration is high in the stems and leaves. This alkaloid acts as a defense mechanism to make plants unappealing to animals, thus protecting their posterity. If you take tomatoes with seeds in moderate amounts, you’re not likely to experience any toxicity.
Eating raw tomatoes with seeds is also not poisonous. But if you have gastrointestinal issues such as acid reflux. You should be careful.
While the acid levels in tomato seeds depend on the variety, you shouldn’t take them without consulting your doc or avoiding them altogether. After all, you do not want to strain your system with acid.
Sundried seeds without the pulp can be an amazing option.
Is it Safe to Eat Tomato Seeds?
Tomato seeds are tiny but powerful seeds packed with nutrients such as Vitamin and C, and dietary fiber.
Tomato seeds are not only safe but also healthy and beneficial to your skin, heart, weight management, and immunity. It doesn’t matter whether you are an adult, teenager, or developing toddler.
Tomato seeds are rich in Vitamin C, an essential nutrient for better immunity. If you consume small amounts of tomato seeds powder in your broths, you will improve and maintain your immunity and that of your loved one.
Vitamin C is also good for your skin. It reduces the occurrence of acne and pimples and can delay the development of wrinkles. If you want to try some home face routine, you can apply the pulp on your face as you take the seeds and enjoy flawless skin.
Tomato seeds are great for your digestion. Laden with digestive fiber and amino acids, they ensure improved digestive process and absorption of nutrients. This results in better gut health and reduced digestive ailments.
These seeds are also known for their excellent benefits on weight balance. The nutrients help in normalizing good cholesterol in the body.
Also, tomato seeds have anti-oxidants that can reduce your risk of cancer. An adequate amount will also help increase your platelets count and thus improved blood clotting.
So, enjoy your tomato seeds.
How Can You Harvest Tomato Seeds at Home?
Since clear tomato seeds are beneficial and should be part of your regular diet, how can you harvest and prepare them at home?
The process is quite straightforward.
Ensure that you have healthy, juicy, and ripe fresh tomatoes. Cut the tomatoes open to reveal the pulp and the seeds. Squeeze the pulp and the seeds into a container or a plate. Then dry out the pulp and the seeds. When completely dry, you can rub off the pulp and store your seeds.
If you want clean seeds, there is another method you can use. Dip the pulp and seeds into a jar full of water. Shake well and allow it to dry for 5 days. The pulp with be floating on the jar as a fermented foam while the seeds will be settled on the bottled. Pour the pulp and let your seeds dry in direct sunlight.
An essential step in this process is drying. Make sure the seeds are well-dried to prevent molds, which will result in their decaying, rendering your seeds inedible.
Your well-dried seeds should be stored in a dark-airtight container to keep them fresh. Exposure to light signals the seeds to start germination.
Tomato seeds contain a toxin called tomatine.
This toxin is found in tomatoes but it’s also present in other fruits such as eggplant, peppers, potatoes, and cucumbers.
It’s important to note that while tomatine is toxic, it’s not deadly.
Tomatine is only dangerous if consumed in large quantities.
If you accidentally eat too much, then you should seek medical attention immediately.
In this blogpost I’m going to discuss the dangers of eating tomato seeds and how to prevent yourself from consuming them.
Are tomato seeds safe for you?
Tomato seeds are not poisonous but they are very harmful if consumed. Tomato seeds are rich in oxalic acid. This acid prevents absorption of calcium from the intestine. Calcium deficiency leads to kidney stones. It is advisable to avoid eating tomato seeds.
Are tomato seeds poisonous?
Yes, tomato seeds are toxic. But they are not poisonous. They are rich in oxalate. Oxalate blocks the absorption of calcium from the intestines. So, it is important to avoid eating tomato seeds because it leads to kidney stones.
Can you harvest tomato seeds at home?
Yes, you can harvest tomato seeds at home. It is very easy to harvest tomato seeds at home using a seed harvester. Tomato seeds are available in different colors. Red, yellow, orange, green, purple, white, black and brown. These colors indicate the ripeness level of the tomato. For example, red tomatoes are ripe and ready to eat while dark colored tomatoes are unripe.
What are the health benefits of tomato seeds?
Tomato seeds are rich in vitamin A, C, E, K, B1, B2, B6, folate, niacin, pantothenic acid, magnesium, phosphorus, potassium, iron, zinc, copper, manganese, selenium, molybdenum, chromium, thiamine, riboflavin, biotin, folic acid, calcium, sodium, chloride, phosphorous, iodine, and fiber.
Why does Gundry say tomatoes are bad for you?
Gundry says that tomatoes are bad because they contain lectins. Lectins bind to proteins in our body and block absorption of important nutrients. This is why we cannot digest raw tomatoes. We must cook them to break down the lectin content.
Why you should never eat tomatoes?
Tomatoes are rich in lycopene, vitamin C, potassium, fiber, folate, and other nutrients. But if you eat tomatoes raw, you will not absorb any of these nutrients. To get the full benefits from eating tomatoes, you need to cook them. Cooking tomatoes reduces the levels of toxic substances called lectins. Lectins are found in raw tomatoes but not cooked tomatoes.
How do you eat tomatoes without lectins?
If you eat tomato seeds, you could get stomach pain, nausea, vomiting, diarrhea, abdominal cramps, headache, dizziness, and fever.
What are the side effects of tomato seeds?
Dr. Robert W. Gundry says that "Tomatoes are among the healthiest foods available." He says that tomatoes are rich in lycopene, vitamin C, potassium, fiber, folate, and other nutrients. Tomatoes are low in calories and fat. He says that "tomatoes are very good source of lycopene, a powerful antioxidant that helps protect against heart disease and cancer". He says that "Tomatoes contain a substance called lycopenes, which help prevent certain types of cancers".
Who should not eat tomatoes?
If you’re having stomach ache after eating tomatoes, it means that you’ve consumed too many tomatoes. This is because tomatoes are acidic fruits. If you consume too many tomatoes, you’ll get stomach pain. You should avoid eating tomatoes if you have stomach ache.
What does Dr Gundry say about tomatoes?
Tomatoes are acidic fruits. Acidic fruits are known to cause stomach problems. In addition, they can damage teeth. It’s true that tomatoes are very nutritious but they are also acidic. So, if you consume them, you’ll get stomach ache. How to prevent stomach ache from consuming tomatoes?
Why does Dr Gundry say tomatoes bad?
Dr. Robert W. Gundry says that tomatoes are not good because they are acidic. He says that acidity is what gives tomatoes their sour taste. However, he doesn’t recommend eating tomato juice either. He recommends drinking tomato juice only if you’re sick.