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How much water is in a coconut

How much water does a coconut contain? Coconut water has become very popular recently due to its health benefits. The drink contains lots of potassium, magnesium, calcium, vitamin C, B vitamins, antioxidants, amino acids, electrolytes, and other nutrients.Coconuts are known to be rich in fiber, protein, carbohydrates, fats, minerals, and vitamins. They also provide essential…

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Can you boil carbonated water

Carbonated water is often recommended as a way to increase hydration during exercise. Is it really safe to drink? Carbonated water has become a common beverage choice for athletes looking to stay well-hydrated. The idea behind drinking carbonated water is that it helps replace lost electrolytes which include sodium and replenish fluids lost through sweating.However,…