What Can I Substitute For All-Purpose Flour

All-purpose flour is a type of flour that has been milled into a finer particle size than regular whole wheat flour. It is used in baking because it produces a lighter texture than regular whole wheat flour, making baked goods fluffier and less dense.

What makes all-purpose flour different from other types of flour is that it contains gluten, which gives bread its structure. All-purpose flour is also used in cakes and cookies because it helps keep them tender and moist.

All-purpose flour is an essential ingredient in baking. It’s used in almost every recipe because it has a neutral flavor and works well in most recipes. However, there are times when you might want to use another type of flour instead of all-purpose.

Best All-purpose flour substitutes

All-purpose flour is a staple ingredient in baking. It’s used to make bread, cakes, cookies, muffins, pancakes, waffles, etc.

But if you’re looking for an alternative to all-purpose flour, you might want to try these 5 flour alternatives.

Cake Flour

If your goal is to create the perfect cake or cupcake, then cake flour will be just what you need. Cake flour is made by removing some of the bran and germ from white flour so that it becomes more finely ground. This results in a light, airy crumb with a delicate sweetness.

Homemade Cake Flour Recipe | Baked by an Introvert

Because cake flour doesn’t contain any protein, it can easily absorb moisture during mixing and rising. To compensate for this, add extra liquid to help prevent dryness. If you don’t have enough liquid on hand, consider adding 1/4 teaspoon cream of tartar per 2 cups flour. The acidity of the cream of tartar prevents the dough from becoming too sticky.

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You’ll find cake flour at grocery stores nationwide as well as online retailers like Amazon.com. You may even see it labeled "all-purpose" or "unbleached."

Pastry Flour

Another great substitute for all-purpose flour is pastry flour. Pastry flour is similar to cake flour but slightly coarser. Because it contains larger particles, it creates a denser product. As such, pastry flour is best suited for pastries and pies where a heavier crust is desired.

To get the same result as using all-purpose flour, simply replace half of the all-purpose flour with pastry flour. Use 3 parts all-purpose flour to one part pastry flour.

Whole Wheat Bread Flour

When substituting whole wheat flour for all-purpose flour, remember that not all brands are created equal. Some store-bought varieties are much higher in fiber than others. In fact, many commercial brands actually boast about their high levels of dietary fiber!

To ensure that you end up with a loaf of delicious bread, look for 100% whole grain products. These loaves typically contain 12 grams of total carbohydrate, 6 grams of fat, and 7 grams of protein. They should weigh between 8 ounces and 10 ounces each.

Kamut Flour

Another option for replacing all-purpose flour is Kamut flour. Kamut is a variety of ancient wheat native to Israel. Its unique properties give baked goods a nutty taste and texture.

NUEATSco. Kamut Wheat Flour- 400gm : Amazon.in: Grocery & Gourmet Foods

Unlike regular wheat flour, Kamut flour does not require leavening agents to rise properly. Instead, it relies on steam trapped inside the kernels to expand into bubbles. When combined with water, Kamut produces a soft, chewy consistency. In addition to being gluten-free, Kamut also boasts superior nutritional benefits over other flours. One serving provides 9 percent of daily vitamin E requirements while providing 4 percent of calcium needs.

White Rice Flour

For those who prefer lighter cakes and muffins, rice flour makes a wonderful substitution for all-purpose flour. It’s especially useful when baking low-carb treats because its neutral flavor allows you to use less sugar without sacrificing taste.

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Rice flour has been used since antiquity to make Asian desserts. Today, most people know it primarily as a thickening agent for sauces and gravies. However, there are several types available today including white rice flour, brown rice flour, glutinous rice flour, sweet rice flour, and mochiko rice flour. Each type offers different characteristics depending upon how long they’ve been processed.

Rice flour comes in two forms: fine and medium grinds. Fine rice flour is ideal for making delicate batters and light cookies. Medium rice flour works better for thicker recipes like piecrusts and biscuits.

Sticky Rice Flour

If you’re looking for an even more unusual alternative to all-purpose flour, try sticky rice flour. This flour consists of ground-cooked short or glutinous rice grains. The starchiness of this ingredient gives baked goods a chewier texture. Sticky rice flour can be found at natural food stores and online retailers.

It may take some practice before you master your new favorite recipe. But once you do, you’ll never go back to traditional all-purpose flour again.

Oat Flour

A great substitute for all-purpose flour is oatmeal flour. Oats have become increasingly popular among health-conscious consumers due to their cholesterol-lowering effects.

How to Make Your Own Oat Flour | Gluten Free | A Clean Bake

Although oats aren’t technically considered a true cereal grain, they still fall under the same category as corn, barley, rye, and wheat. Like these cereals, oats grow underground and produce edible seeds. Unlike them, however, oats don’t need to undergo any processing prior to consumption. In fact, unprocessed oats provide many nutrients similar to those found in refined foods. A cup of cooked rolled oats contains 3 grams of fiber, 2 grams of protein, 1 gram of iron, 0.5 milligrams of zinc, and 5 milligrams of magnesium.

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Another excellent option for replacing all-purpose flour is buckwheat flour. Buckwheat is actually a fruit seed that grows naturally throughout Asia. Although it resembles wheat, buckwheat doesn’t contain gluten so it won’t affect bread dough. Its mild nutty flavor pairs well with chocolate and vanilla flavors.

Like other whole grains, buckwheat is rich in antioxidants and dietary fibers. One cup of raw buckwheat supplies 6 grams of fiber, 7 grams of protein, and 8% of the recommended amount of manganese.

Chickpea Or Gram Flour

Gram flour is another good choice for substituting all-purpose flour. Chickpeas are one of the oldest cultivated legumes on earth. They were first domesticated by ancient Egyptians around 4500 BC.

Today, chickpeas are grown worldwide and are often referred to as "the poor person’s meat." Their popularity stems from their high nutritional value. A half-cup serving provides 10 grams of protein, 9 grams of carbohydrates, and 15 percent of daily calcium needs. It also boasts about 20 times the vitamin B6 than beef liver!

You might not find gram flour readily available but if you live near a Middle Eastern grocery store, you should be able to purchase it. If not, look for canned garbanzo beans instead. You can use both dried and fresh beans when baking.


All-purpose flour isn’t just used for cooking; it’s also essential for creating delicious desserts. Fortunately, there are plenty of healthy alternatives out there. Try experimenting with different flours until you discover which ones work best for your particular tastes.

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