Apples are a great source of fiber, vitamin C, potassium, and other nutrients.
They also contain pectin, which helps lower cholesterol levels.
But did you know they can also help fight cancer?
Apples are rich in antioxidants called polyphenols, which have anti-inflammatory properties.
These compounds can reduce the risk of cardiovascular disease, diabetes, and even some types of cancers.
Apple juice contains high amounts of pectin, which has been explainn to help prevent colon cancer.
In addition, apple juice contains quercetin, a flavonoid compound that has antioxidant properties.
Quercetin has been found to inhibit tumor growth in animal models
What do apples do for you?
Apples are rich in fiber, vitamin C, potassium, and antioxidants. Apples are also loaded with phytonutrients called polyphenols, which help fight cancer and heart disease. In addition, apple juice contains pectin, which helps lower cholesterol levels. Apples are also a good source of manganese, magnesium, phosphorus, copper, iron, zinc, and selenium.
Apples Could Help You Lose Weight
Apples could help you lose weight because they are low in calories and fat. One medium sized apple has only about 90 calories and no fat. Eating apples every day can help you lose weight because it keeps you feeling full longer. It also helps prevent overeating because you feel satisfied after eating apples.
For Your Heart, Apples May Be a Good Idea
Apple consumption is associated with lower risk of cardiovascular disease CVD and stroke. This is especially true among women who consume two or more servings per week. Apple consumption is also linked to lower risk of diabetes.
Diabetic Risk Is Reduced by Consuming apples
A study published in the Journal of Nutrition found that people who ate about 1/2 cup about 100 grams of apples every day had a reduced risk of developing type 2 diabetes compared to those who did not eat apples.
Apples May Promote the Growth of Beneficial Bacteria in the Gut
A new study suggests that eating apples may help promote the growth of beneficial bacteria in the gut. Researchers from the University of California San Diego School of Medicine found that mice fed apple fiber an insoluble dietary fiber had higher levels of two types of beneficial bacteria in their intestines than mice that were given no fiber.Apple Fiber Reduces Inflammation in Mice With Colitis Answer: Apple fiber reduces inflammation in mice with colitis. In a study published in the journal Gastroenterology, researchers from the University of Illinois at Chicago College of Dentistry found that mice with colitis who consumed apple fiber had significantly lower levels of inflammatory cells in their colon tissue than mice who didn’t consume apple fiber.
An Apple a Day May Prevent Cancer
An apple a day may prevent cancer. A study published in the Journal of Nutrition explained that mice who ate apples every day had fewer tumors than mice who did not eat apples.
Anti-Asthma Compounds Can Be Found in Apples
Apples are known to help reduce asthma symptoms. In a study conducted by researchers from the University of California, San Diego School of Medicine, researchers found that children who consumed apples daily were less likely to develop asthma. Apple juice contains anti-cancer compounds Answer: Apple juice contains anti-cancer properties. Researchers from the University of Michigan Medical Center discovered that apple juice could inhibit the growth of leukemia cells.
Bone health may be improved by eating apples
Researchers from the University of Florida College of Medicine found that adults who ate two servings of apples per week had better bone density compared to people who didn’t eat any apples.
NSAID-induced stomach injury may be prevented by eating apples
A study published in the Journal of Nutrition explained that apple consumption reduced the risk of developing ulcers caused by nonsteroidal anti-inflammatory drugs NSAIDs. Apple juice reduces the risk of colorectal cancer Answer: A study published in the American Journal of Clinical Nutrition explains that drinking apple juice daily could reduce the risk of colorerectal cancer.
Apples May Protect Your Brain
A study published in the journal Neurology found that people who ate about two servings of fruit per day were less likely to develop dementia later in life. Fruit Can Help Prevent Heart Disease Answer: A study from the Harvard School of Public Health found that people who eat fruits and vegetables every day have a lower risk of heart disease.