Is oatmeal your favorite breakfast in the morning? There’s something so satisfying about being full and well-fed for a long time. You are still digesting oatmeal, no midmorning snack is required.
Why is oatmeal so filling? When you remember how creamy it is, you wouldn’t think of it. It’s time to take a look.
Oats have been around since ancient times. The first oats grown commercially came from Scotland in 1770. Today we eat more than 100 million pounds of oats each year.
The reason why oatmeal is so filling has everything to do with its fiber content. Fiber helps keep you feeling fuller longer because our bodies need energy to process all that fiber.
Fiber also keeps you regular. A high-fiber diet can help prevent constipation.
Fiber makes you feel satisfied after eating. This means less snacking between meals.
Oat bran contains soluble fibers which make up most of the bulk of oatmeal. Soluble fibers dissolve easily in water or milk. These types of fibers slow down digestion and absorb moisture into the body.
This slows down hunger pangs and reduces cravings. Soluble fiber may even lower cholesterol levels.
The reason brown rice is more filling than plain white rice is the same. It’s time to talk about oatmeal’s consistency. They have the same amount of starch as corn or potatoes despite being gluten-free.
You get a thicker pot of oats when you cook oatmeal and stir the pot frequently. It gets really thick if you don’t add more liquid, like mashed potatoes. To make oatmeal too thick, it’s necessary to have a thin liquid. It makes it harder to digest and keep you feeling full.
For a moment, let’s talk about fiber in general. This type of fiber is important for our nutrition and has many roles. The stomach has to work to release the two in order for you to get a more regulated intake of Carbohydrates. For a longer time, this slowed release means no sudden spike in blood sugar, and it also means you get glucose released slower for a longer period of time.
High-fiber foods can help those with Irritable Bowel Syndrome keep things in check, and also aids digestion. If you have loose stools, the BRAT diet is often recommended. It’s a temporary diet that helps bring in more fiber.
Only to a point, what type of oats you use matters. Steel-cut oats always have more than rolled oats.
Steel-cut oats are oat groats that have been cut into small bits and steamed. The more the brand is kept on them, the more fiber they bring. Brown rice still has the bran coating, so it brings more fiber.
Rolled oats have been steamed and rolled into a flat shape. They usually break into small pieces. The oats that lead to a softer oatmeal are the ones that are easier to cook.
If you’re wondering where instant oats come from, they’re rolled oats that have been broken down into smaller flakes. They’re the same amount of filling as regular oats, but they cook faster.
It could be your cooking method. You should try using different methods to see how much difference there is. Try boiling instead of microwaving. Boiling takes longer, but it gives you better results.
Another thing to consider is whether you’ve added too much salt. Salt will cause the mixture to thicken. Add just enough until it reaches desired thickness.
It’s not bad that oatmeal can get slimy. Everyone’s preferences are up to them. It’s hard to make creamy oatmeal without it getting slimy, in fact it’s not real but just the liquid you add to the oatmeal.
Check the manufacturing information to ensure that the products are not made using the same equipment as other potentially contaminating grains, since oats are naturally gluten-free. (Don’t buy products from companies you don’t know anything about, and read food labels carefully.)
One cup of cooked oatmeal serves you 150 calories, 4 grams of fiber (half soluble and half insoluble), and 6 grams of protein. My favorite way to eat oatmeal is with a swirl of almond butter on top, it also gives you protein. This combo will keep you away from the vending machine in the morning.
They contain high levels of dietary fibre which makes them great for digestive health. You may want to start eating oatmeal every day if you suffer from IBS or any gastrointestinal disorder. It’s one of the best ways to stay healthy.
The next time you go out to grab some fast food, think twice before ordering fries and burgers. Instead, opt for something healthier like grilled chicken breast strips dipped in hummus. Not only does this meal provide you with plenty of nutrients, but it tastes delicious!