Olives are a great food to eat and they’re quite tasty. The olives themselves are salty, but there is more to that than meets the eye. Olives are not just a delicious snack; olives can be used for all sorts of things around the house!
- They can help you make your own salad dressing by soaking up some of the olives’ natural flavors.
- You can use them to spice up a pasta sauce or pizza if you’re not too keen on olives in their raw form.
- They make for an excellent, albeit salty snack when they are pitted and stored in olive oil. When eaten this way, olives are much less likely to cause constipation than olives eaten raw.
- You can use olives to make a tasty tartar sauce for your fish or you can substitute them for capers in any recipe that traditionally calls for capers – people who are allergic.
1. Olives are saltwater
The olives themselves may be salty, but the liquid in which they’re soaked is actually brine made of salt and water. This can help to preserve them for longer periods of time than would otherwise be possible. The olives also soak up some flavor from this mixture as well – so when you hear people talking about olives and all of the salt in them, this is a big factor.
2. Olives are an excellent way to make mayonnaise
Many people enjoy olives and their salty taste in a salad, but did you know that olives can act as the base for making your own homemade mayo? All you need is some olive oil, eggs (or egg yolks), salt and lemon juice. Combine all of those ingredients in a food processor or blender and then process them together.
3. Olives are a common topping for pizza
Olives make the perfect topping, and their salty flavor can be complemented by other savory ingredients such as garlic or anchovies. They’re also great if you want to add some green into your dish – olives look beautiful on top of a tomato sauce base with some fresh basil leaves scattered over the top.
It’s also worth noting olives can be used to make a delicious pizza-like dish – try topping some sheets of puff pastry with tomato sauce, cheese and olives for an easy snack or lunchtime meal that is ready in minutes! For more ideas on how you could use olives as the main ingredient (not just as a topping), take a look at our other olives blog post or browse through the great selection of olives we have in store.
4. Olives are high in vitamins and minerals
Olives are a healthy snack for much more than just their taste. They’re packed with fiber, vitamin E and potassium- olives can give you some all-important nutrients that might be missing from your diet.
5. Olives are a great source of healthy fats
Olives might be high in salt, but they’re also an excellent source of unsaturated fat – olives can even help to lower your cholesterol level.
6. Olives are also a great source of antioxidants
Olives contain an antioxidant called oleuropein that can help to reduce inflammation and prevent the oxidation of cholesterol, making olives a fantastic food for your heart.
7. Olives are an excellent source of fiber
If olives were just a great snack for their taste, you might not be surprised to find out that they’re also perfect as a healthy alternative to chips. Olives contain fibers that can help us stay fuller for longer and prevent constipation – olives are the healthier option!
The health benefits of olives are astounding, and it’s not just down to the salt. It seems that olives work best when they’re salty – so we recommend a moderate amount!
8. Olives have high levels of vitamin A
Olives are a fantastic source of Vitamin A, which has been shown to play an important role in maintaining healthy skin. The olives we eat today come from the Mediterranean region – countries like Italy and Spain produce most olives for their own consumption while Portugal exports almost 95% of its olives.
Olives also act as a preservative and can be found in many pre-packaged goods such as olives. The pickled varieties are the most common olives, but we’ll talk about that more lately!
9. Olives contain monounsaturated fats
This is great news for people who have high cholesterol levels or are trying to lose weight as olives are a great way of incorporating healthy fats into their diet. Olive oil is made up mostly of monounsaturated fat which has been shown to improve the cholesterol profile and reduce heart disease risk factors like high blood pressure, obesity, arthritis and more!
What’s even better about olives is that they’re so versatile and can be used as a healthy addition to any dish.
10. Olives are high in usable plant protein
While olives may not have the highest amount of protein, they do contain an impressive 16% per 100g which is higher than most other types of fruit on this list! These little olives pack a lot of protein punch and are a great source of it.
11. Olives have been shown to lower the risk of some cancers
It’s unknown whether olives can actually reduce cancer risks but they do seem to help prevent them! One study, in particular, found that people who consumed olives on a regular basis had approximately 50% less chance of developing cancer.
12. Olives are a great source of vitamin E
Olives (specifically olives with the skin on) contain an impressive 35% per 100g! Vitamin E is essential for healthy cells and can keep heart disease at bay. This powerful nutrient also helps to regulate blood pressure, boost brain function, and reduce inflammation in the body.
13. Olives are an excellent source of potassium and fiber
Both olives and their high-fiber content can help with regularity. Together, they also promote digestive health!
14. Olives are high in oleic acid
Oleic acid is a monounsaturated fat that has been shown to support heart health by lowering LDL cholesterol and triglyceride levels. Olives also help lower blood pressure, promote weight loss, reduce the risk of developing diabetes, and even boost brain function!
15. Olives have high flavonoid content
Flavonoids are plant compounds that act as natural antioxidants to counteract the damage caused by free radicals. Olives contain many different types of polyphones, which help reduce inflammation and protect against cancer!
16. Olives have a low glycaemic index
The GI is a ranking system for carbohydrates in food. Olives have a low glycaemic index, so they won’t cause as much of an insulin spike in the body. They also provide long-lasting energy!
17. Olives can help you lose weight
High-fat foods are often considered to be unhealthy because fats contain more calories per gram than carbs or proteins do. Olives contain a decent amount of fat, but because olives are monounsaturated and omega-fatty acids they actually help you lose weight!
18. Olives can help protect your skin
Skincare is essential to having healthy-looking skin. Olives have vitamin C which is great for collagen production – meaning it will keep your skin wrinkle-free and youthful!
19. Olives are a great source of fiber, potassium, copper, vitamin K, and foliate
Fiber is an important part of one’s diet because it can help lower cholesterol levels in the body. Potassium helps regulate blood pressure by preventing spikes during periods of stress or exercise while also helping with weight loss. Copper, vitamin K and foliate all help with the function of blood cells.
20. Olives also contain good fats like omega-fatty acids
Omega-fatty acids are important because they keep the body running smoothly. They can improve brain function and mental health, helping to ward off depression. Omega-fats also help with weight loss by lowering cholesterol levels in the blood which is great for people trying to lower their risk of heart disease or diabetes!